Best oils for skin health

From restorative rosehip to multi-talented lavender, there are numerous skin-saving botanicals that have been smoothing, plumping and healing skin for generations. Here’s how to incorporate plant oils into your daily skincare routine. And this is not restricted to those with dry skins as many skin types can benefit from soothing natural oils.

Natural oils, such as coconut oil, shea butter oil, and olive oil, have been used for skin care and hair care for centuries. Generation after generation have touted them for various moisturising, protective, and antibacterial qualities. With the growth of the modern cosmetic and wellness industries, these deceptively simple substances have often been overlooked, but they’ve had a bit of a resurgence in the public eye over the last decade, as people strive to find additive-free, affordable, and effective products.

But which oils should you use, how should they be used and what’s the difference between them?

1. Coconut Oil (Cocos nucifera)

Coconut oil is easily absorbed into the skin and is known to have many health benefits, including vitamins E and K, as well as its antifungal and antibacterial properties. The one big exception? Along with cocoa butter, coconut oil is likely to cause breakouts. In general, coconut oil is a great option for almost everybody, except if you have oily skin and you're acne prone, it's probably not advisable to use it on the face. In a study published in the journal Dermatitis, researchers found coconut oil was better than olive oil at moisturising skin when used in a carrier. Remember to look for cold-pressed, unrefined coconut oil for your face or skin care.

2. Olive Oil (Olea europaea)
Olive oil doesn’t typically trigger allergic reactions but for the best results, be sure to opt for the extra-virgin variety. Olive oil contains vitamins A, D, E, and K, and some research, such as a study published in October 2016 in the journal Nanomaterials and Nanotechnology, it offers scientific evidence of its potential as a moisturiser. With its heavy consistency, it is a great choice for an all-body application. You may even want to try an olive oil cleanser or bar of soap for a clean that won’t dry out your skin. Olive oil for face can be particularly helpful in overnight masks designed to deliver intense moisture to skin while you sleep.

3. Sunflower Seed Oil (Helianthus annuus)
Sunflower seed oil is widely available, high in vitamin E, and absorbs easily into the skin, making it an excellent choice as a natural moisturizer. One study, published in January-February 2013 in the journal Paediatrics  and Dermatology, found that in infants sunflower oil better protected the skin’s barrier and didn’t cause or aggravate atopic dermatitis (a form of eczema), as compared with olive oil.

4. Shea Butter (Butyrospermum parkii)
Derived from the nuts of the African shea tree, shea butter is a tallow-like substance that is commonly found in a solid form, but it melts at body temperature, and is sometimes used as a moisturiser and hair product, even patients with hyperallergenic conditions and sensitivies rarely have allergic reactions to it. Unrefined, organic shea butter can also be combined with olive oil or coconut oil to create a smoother texture for application.

5. Jojoba Oil (Simmondsia chinensis)

Jojoba is native to Mexico and the American Southwest, where its oils have been extracted from its seeds and used medicinally by Native American tribes. There are very little reports of in the way of allergic reactions to [jojoba] as well which makes it an ideal choice for skin health. In a review published in December 2013 in the Journal of the Italian Society of Dermatology and Sexually Transmitted Diseases, researchers found jojoba oil may have anti-inflammatory and wound-healing effects, among other skin benefits.

6. Almond Oil (Prunus dulcis)
Made from pressed raw almonds, almond oil is full of health benefits, such as vitamin E, zinc, proteins, and potassium. It has a lighter texture than olive oil and shea butter, which many find appealing to use on the face. But sweet almond oil can result in allergic responses, so it is recommended that it be avoided if you have sensitive skin.

7. Grape Seed Face Oil (Vitus vinifera)

This non-fragrant, lightweight plant oil comes from grape seeds, typically those that are by-products of winemaking. Its very low saturated fat content gives this oil a lightweight, fluid texture. Grape seed oil has a high content of vitamin E, one of the reasons it’s such a good antioxidant. It also contains several phenolic antioxidants (like resveratrol). Grape seed oil’s benefits apply to all skin types, but its lighter texture makes it especially great for normal to slightly dry skin or dry areas of combination skin. Like most plant oils, grape seed oil delivers smoother, softer, more radiant skin. Its antioxidant content strengthens skin’s resilience to pollution and other environmental pollutants. Grape seed oil for face is a key player in many natural skin care products, as well as those designed for very dry skin.Containing vitamin E and essential fatty acids, grapeseed oil is lightweight compared with other natural oils. It also offers antioxidant, antimicrobial, and anti-inflammatory properties.

8. Rosehip (Rosa rubiginosa)

The benefits of rosehip oil for your skin are many and varied. It is famed for its restorative powers, which is due, in part, to its high fatty acid content: namely linoleic and (more unusually) alpha-linoleic acid. Perfect for ageing skin, these lipids play an essential role in the defence and regeneration of skin cells. Rosehip oil also contains anti-ageing vitamin A in the form of trans-retinoic acid. While less potent than prescription and over-the-counter retinoids, there is evidence to suggest that rosehip oil can help to reduce the appearance of scarring, age and sun pigmentation, and even soften fine lines. Look out for cold-pressed varieties: this means the rosehip’s goodness hasn’t been degraded by heat during the extraction process. optimistic about its potential use for this purpose. There have been no documented reports of allergic reactions to grapeseed oil and it definitely has a number of phytochemicals that have antioxidant benefits too.

How to use rosehip oil: To restore skin while you sleep, apply rosehip oil directly each night to fine lines, pigmentation and scarring.

9. Calendula (Calendula officinalis)

Calendula’s skin-saving benefits are thanks, in part, to its high carotenoid content. Responsible for the calendula’s bright yellow flower, this pigment is also a potent antioxidant that helps prevent epidermal damage by reducing the effects of free radicals (or pollutants) from the environment, on our skin.

How to reap the benefits of calendula oil: As part of your skincare routine, add a drop of calendula oil to your morning moisturiser for a pollution-protective boost.

10. Argan (Argania spinosa)

While argan oil most commonly used in the UK as a hair oil, in its native Morocco, argan oil is relied upon to protect the skin from the dry desert winds. Rich in the hydrating and skin-smoothing natural form of vitamin E (d-alpha-tocopherol), argan oil protects sensitive, redness-prone skin from the cooler elements of autumn.

How to use argan oil: From the face to the cuticles, liberally apply this lightweight oil to any areas of commonly exposed skin.

11. Lavender (Lavandula angustifolia)

While lavender oil is most often cited for helping heal infections and inflammatory disorders, one of its most precious beauty benefits is its sleep-inducing properties. While we would never recommend putting lavender oil directly onto your skin (it stings!), the real trick to radiant skin is getting a good night’s beauty sleep – and this multi-functional oil can certainly help with that. Clinical studies have demonstrated that lavender oil can increase and decrease the percentage of slow-wave and REM (rapid-eye movement) sleep respectively. This not only results in vigour the next morning, but also in the brighter, plumper and more rested-looking skin.

How to use lavender oil for sleep: Sprinkle a few drops of lavender oil onto a tissue and tuck into your pillowcase for a restful night’s sleep.

12. Chia Seed Face Oil (Salvia hispanica)

Chia seed oil comes from the tiny seeds of the chia plant. It’s primarily known as a nutritious food, but it has numerous benefits for skin, too. Chia oil delivers omega-3 fatty acids to skin along with phenolic acids and isoflavones, two potent sources of antioxidants. The omega-3 oils calm and hydrate while the antioxidants visibly reduce signs of aging and stress, all without a heavy, “coated” feel. Chia oil also contains proteins that can help bind moisture to skin. Chia seed oil is great for all skin types, even blemish-prone or reddened skin. Given the calming nature of the omega-3 fatty acids, you should see a more unified skin tone that becomes less reactive to external assaults. And, of course, your skin will feel softer and smoother, and look more vibrant.  Chia seed oil for face makes a great complement to many skin care products, including booster the soothing and hydrating properties of those containing omega fatty acids.

13. Evening Primrose Face Oil (Oenothera biennis)

Evening primrose oil is obtained from the seeds of a flowering plant. It has a fluid, silky texture thanks to a high concentration of the omega-6 fatty acid gamma-linolenic acid (GLA). The omega-6 fatty acid in evening primrose, plus other fatty acids and a range of antioxidants led by vitamin E, work to balance skin’s reactive tendencies, calming its surface to reveal a smooth, even, and younger appearance. Evening primrose oil is great for all skin types, but especially good if your skin is showing signs of aging and if you’re struggling with sensitivity. In a word—calm. Your skin will take to evening primrose oil’s GLA content and, in seemingly no time, begin to look and feel more like normal skin.

Because of its soothing properties, evening primrose oil for face can be a great additional to toners designed for dry to very dry skin.

References:

• Journal of Food Science and Technology, August 2016, pages 3206–3214
• AAPS Pharm SciTech, August 2016, pages 863–871
• Nutrition and Metabolic Insights, August 2016, pages 59–64
• Indian Journal of Dermatology, May-June 2016, pages 279–287
• Annals of Dermatology, December 2014, pages 706–712
• International Journal of Dermatology, January 2014, pages 100–108
• Journal of Italian Dermatology and Venereology, December 2013, pages 687–691
• Pediatric Dermatology, January-February 2013, pages 42–50
• International Journal for Vitamin and Nutrition Research, 2009, issue 3, pages 152–165
• Journal of Agricultural and Food Chemistry, June 2008, pages 3945–3952
• Journal of Cosmetic Dermatology, June 2007, pages 113–118
• Plant Physiology, September 2000, pages 243–252

The skin benefits of oatmeal

A bowl of piping hot oatmeal is perhaps a healthy way of starting your day. Though, this cereal is most commonly eaten for breakfast, it has multiple uses and benefits. Oat (Avena sativa), is basically a cereal whose seeds are edible and are known by the same name. This cereal originated in Scotland and was a staple diet of the Scottish whose meals comprised of cooked oats. Apart from consumption by humans in the form of oatmeal and rolled oats, this cereal is also used as livestock feed. 

Oats are different from wheat in the sense that oats are largely grown for their seeds while wheat is a type of grass. Besides, wheat products are only used for baking, whereas oats are eaten by humans as oatmeal and rolled oats. Most of the cereal grains contain gluten and oats is no exception. However, the gluten in oats, known as avenin, is different from that in wheat as it can be tolerated by some people with coeliac disease. Oats are generally contaminated with gluten at the farm where they are produced. Moreover, oat grouts hardly contain gluten and can be ground to make flour.

Oats: Skin Benefits
Apart from consumption, wild oats have an important role to play in skincare. They were used as early as 2000 BC by the Egyptians and Arabians to beautify their skins. Oat baths were largely used by the ancient Greeks and Romans for healing skin ailments. Some of the benefits of oats for skin are as follows.

Treatment of Acne:
Cooked oatmeal is a great natural remedy for treating acne. For this purpose, boil some oatmeal till it softens and let it cool for 15 minutes. Apply it on the affected area and rinse off after 10 minutes. This will absorb and remove excess oil and bacteria from your skin and exfoliate dead skin cells, thus helping to combat acne.

Removes Dryness:
Oats are effective in fighting dull, flaky dryness as they contain polysaccharides, which become gelatinous in water, thus forming a fine protective film when applied on skin. Besides, this cereal is effective in addressing dry skin symptoms like itchiness, rashes, scales, peeling etc. To get rid of dryness you can make a facial mask by mixing a smashed banana with a cup of ground oatmeal and adding some lukewarm milk. Stir it properly to make it smooth and apply it all over your face for 10-15 minutes. Rinse off with cold water. This will help in replenishing the skin moisture, thus keeping it soft and hydrated.

Skin Moisturiser:
It acts as a natural moisturiser by removing the dead skin cells. It contains beta-glucan that forms a fine film on your skin as well as penetrates deep into the skin to provide much needed deep moisturizing to your skin. Besides, it enhances wound healing and shallow abrasions and improves collagen deposition and activation of immune cells within the skin. You can add a cup of milk, two cups of oats and a tablespoon of honey to moisturize your skin as well as relax your body.

Relieves Itchiness:
Oats have anti-inflammatory properties and are suitable for all skin types. They are clinically effective in healing dry and itchy skin. Oats ground into powder are known as colloidal oatmeal. This powder can be mixed with warm water to form a thick paste and applied over itchy skin to get immediate relief form intense itching. An oatmeal bath is also effective in healing a number of skin conditions including dry itchy skin. Thus, oatmeal can be used in curing neurodermatitis, a skin disease characterized by itchy or inflamed skin.

Skin Lightening:
Oats are known for their skin lightening effects as well as improving the skin tone and texture and smoothing out blotchy areas. It is increasingly used in cosmetology in various skin care products such as body scrubs, soaps, exfoliation creams and general body lotions of reputed brands.

Treatment of Poison Ivy or Chicken Pox:
Oatmeal has been used for thousands of years for treating eczema, poison ivy, insect bites and skin infections due to its anti-inflammatory, anti-oxidant and anti-itch properties. For relieving the itchiness caused by poison ivy or chicken pox or even sunburn, grind oats or oat flour into a fine powder and pour it into a cheese cloth. Tie it around the bath tub faucet and squeeze out water periodically to have a tepid bath. You can also rub the pouch on the itchy skin.

Natural Cleanser:
Oats contain natural cleansers called saponins that can remove dirt and oil from the pores without causing irritation, thus leaving behind soft and silky skin as well as reducing pore size. Instead of facial scrubs, oatmeal can form part of your skincare regimen as it is effective in getting rid of dead skin cells that build up in the pores. Oats can be soaked in water to prepare oat milk which is a natural toner and cleanser. You can store this milk in a bottle in your fridge and apply it on your face with a cotton pad after face wash to smoothen and soften your  skin. Oat bran bath is also effective in cleansing your skin and pores. Place ½ cup of oat groans or rolled oats in some cloth and tie it to make a small bag. Place it in your bath tub and press the bag until the oatmeal milk comes out. This can be used on your body or face instead of soap for mild scrubbing.

Skin Protection:
The proteins in oatmeal help in maintaining the skin’s natural barrier function and protect your skin from harsh chemicals as well as skin conditions like eczema, rosacea and rashes. The lubricating fats in oats are a great moisturizer that makes a protective layer over the skin to fight UV rays. In this way oatmeal helps in relieving symptoms of ageing skin.

Oats: Hair Benefits
Oats are good for hair as well. When applied topically, they can make your hair soft and strong. Some of the ways in which oats can be beneficial for your hair are as follows.

Treatment of Dry and Itchy Scalp:
As stated earlier, oats are beneficial for dry skin and the same goes for hair care as well. Being a natural moisturizer, it can be applied on hair to get rid of dryness and itchiness and make your hair soft and shiny. It is often used as an ingredient in shampoos.

Treatment of Dandruff:
Oatmeal can be combined with other ingredients and applied on your hair before shampooing to get rid of dandruff.

Removes Excess Oil and Dirt:
Being a natural cleanser, it clears the scalp by removing excess sebum, oil and dirt accumulated in the scalp.

Combats Hair loss:
Hair loss can occur due to a number of reasons such as alopecia, harsh chemical treatments, hormonal imbalance or unhealthy lifestyle. Malnutrition, that is deficiency of essential vitamins and minerals, is the most common cause of hair loss. Oats contain high amounts of zinc, iron, magnesium and potassium that promote hair growth.  A meal comprising of oats, berries and pumpkin is a rich source of vitamin C, vitamin A as well as other nutrients. Vitamin C prevents scurvy, a disease that can also cause hair loss. Vitamin A, on the other hand, promotes hair development and maintenance.

Great for Blond Hair:
Ground oats can be an excellent dry shampoo for blond haired beauties. All you need to do is rub some ground oats over your scalp and brush out excess oats with a boar bristle brush.

How to Select and Store?
Selection: Proper selection is essential to ensure that you get the maximum benefits from this cereal. It is advisable to buy oats in small quantities because this grain has a higher fat content than other grains and hence, goes rancid more quickly. Nowadays, oats are available in pre-packaged containers as well as in bulk bins. While purchasing oatmeal, always look at the ingredients list on the packet to ensure that the product does not contain salt, sugar or other additives. Always prefer to buy rolled oats or oatmeal from health shops. When purchasing bulk bins, ensure that the bins are covered and free from debris and moisture. Moreover, the store should have a good product turnover to ensure that the product is fresh.

Storage: Proper storage is also a vital factor to ensure that the product retains its freshness and flavor till it is used. As far as oats are concerned, rolled oatmeal like all other grains, should be kept in an airtight container to prevent moisture and vermin intrusion. It should be stored in a cool dark cupboard for up to three months or refrigerated for up to six months. Oat bran has high oil content and therefore, should be refrigerated. Oat flour has a slightly longer shelf life in comparison to wheat flour as oats contain a natural antioxidant that discourages rancidity. Oat flour should be refrigerated and used within three months. Make sure that you use your oatmeal within the expiry date stamped on the package.

Ref: http://www.stylecraze.com/articles/amazing-health-benefits-of-oats/#