With the sun starting to break through those grey winter skies and signs of spring beginning to appear all around us, it's time to put a stop to dull, lifeless skin and embark on a new skincare regime using natural beauty products. It becomes vital to use an environmental shield as we move into the sunnier months, although of course we should be protecting our complexion against harmful UV rays all year round. Gentle wash-off cleansers become useful at this time of the year as we become more active in our lifestyles and the skin will perspire more. Choose one that is pH balanced and rich in vitamin C and E, which will support the skin while you cleanse. We should pay attention to the changes our skin goes through in different seasons because it will have new requirements depending on whether the climate is hot, dry, cold or wet. Your skin changes every minute of every day. The season, climate, hormones, stress levels and product use all have an impact.It is highly recommended in the first instance that you consult a skin specialist if you've been using the same products all year, or have not really altered your routine since your teenage years. The skin's key defence against the environment is an antioxidant-rich moisturiser that will mop up all the youth-scavenging free radicals that we get from the daily assault of sun, pollution and climate change. If you prefer to use organic beauty products instead of those containing synthetic chemicals, try applying a combination of herbal oils and carrier oils to your skin to ward off strong ultraviolet rays.
Lavender, helichrysum, myrrh and Roman chamomile oils are all known for their sun-blocking properties, so mix five to ten drops per ounce of carrier oil for an all-natural sun screen. 3 of my other favourite herbs that I use in skincare are the following:
Rose Petals (Rosa damascena)
Most of us are probably familiar with how often roses are used in personal care products—as rose water, rose scented lotions and, of course, perfume. Indeed, rose petals are a wonderful tonic for the skin. A cooled infusion (tea) of rose petals can be used as an eye or mouthwash, due to the antiseptic characteristics of the rose. Add in the anti-inflammatory qualities and you’ve got a wonderful toner for skin troubled by rashes, irritation, or acne. Just spritz it on the skin after cleansing. For acne-prone skin, mix a toner of one part rose infusion and one part aloe juice. Use this after cleansing in the morning and evening. Keep it in the fridge for the longest shelf-life.
Rose is also a wonderful tonic for mature and aging skin, due to its vitamin C content and ability to rehydrate and soothe the skin. You can add a few drops of rose essential oil to the moisturisers you already use, or blend an ounce of jojoba oil (which is readily absorbed by the skin, as it so closely mimics the skin’s own sebum, or natural oil; it does not need to be refrigerated and has a long shelf life) with 8 drops of rose essential oil. Smooth this on your face at night, or anytime the skin feels tight and dry.
To cleanse dry skin, try the following: find rosewater or brew some rose petal tea (1tsp of herb per 6oz of water). Combine two tablespoons of rosewater or rose tea with two tablespoons of raw honey and 1/2 cup of almond oil. Massage a small amount into skin. Rinse well and pat dry. This cleanser can be stored in your medicine cabinet, no need for refrigeration. If your skin still feels dry after cleansing, massage in a little more almond oil.
The antiseptic nature of rose also makes it a wonderful treatment for wounds, bruises, rashes, and incisions. To use, take a clean washcloth, dip into the warm or chilled tea (1tbs per cup of water, steeped 10 minutes), depending on the nature of the injury, and place on the wound. For sore muscles, try rubbing the area with a rose-infused oil. Try two parts oil to one part herb. Grind the dry petals and infuse them in the oil. Let this sit at least two weeks in a dark spot, strain, and use, warming the oil as you wish.
Chamomile (Chamomilla recititta or Chamomaelum nobile))
The health of our liver is reflected in the health of our skin. Chamomile is an herb you can use internally to help tone the digestive system, liver, and kidneys. When these organs are working and healthy, wastes will be processed the way they were meant to be—through elimination—and not through the skin.
Chamomile is also a wonderful external addition to your skincare regime, especially if your skin is sensitive, mature, or irritated and chapped by the elements. Apply cool chamomile tea as a toner to the skin. Search out a chamomile hydrosol and spritz this on the skin. For helping the skin heal from sun or windburn, try adding a few drops of chamomile essential oil to an ounce of jojoba oil. Apply sparingly as needed. This herb’s ability to ease inflammation as well as its ability to soothe the senses will calm the body and the mind.
To cleanse the skin (especially good for combination skin), try brewing a strong cup of chamomile tea (two tsp of loose herb or two teabags per 6oz of water, letting it steep 10 minutes). Blend this with one half cup of ground, whole grain oatmeal (rolled Scottish oats is what I use, then grind in a clean coffee grinder) and one tablespoon of raw (not pasteurized) honey (honey is a demulcent, which means it pulls moisture to the skin; it also fights acne and protects against damaging rays from the sun and regenerates skin, protecting against free radicals). Place a small amount of this in your palms and massage into skin. Rinse with warm water. Store the rest in the fridge–without preservatives, this cleanser won’t last long on the shelf. If parts of your skin feel tight after washing, try a little almond or jojoba oil massaged into dry areas.
Finally, you can also apply chamomile externally as a paste to help heal burns, skin ulcers, eczema. To use, grind dried flowers with a (clean!) coffee grinder or a mortar and pestle, add some water and a bit of whole grain oatmeal (also soothing for the skin; you don’t need to grind it for this recipe) until you’ve reached a desirable consistency. Keep the paste moist by covering the area with a warm, damp towel. Allow the affected area to rest for fifteen minutes or so, then bathe in cool water until the paste is dissolved. Repeat as often as necessary—until comfort is achieved and the area has healed.
Calendula (Calendula officinalis)
Calendula is kind of the go-to herb for skin care. It can help dry skin, acne-prone skin, aging skin, as well as help to heal wounds, bruising and other injuries. For an all-around skin care and healing product, soak one part dried blossoms to two parts olive or almond oil. Store in a warm, dark place for two weeks, shaking the jar occasionally. Strain and add a bit of vitamin E as a preservative (you can just puncture two vitamin E capsules and squeeze these into the oil; as an added bonus: for some reason, squeezing these little capsules is highly satisfying…).
This oil can be used on anyone for anything; use it on a baby’s skin to heal diaper rash and dry skin (test a small patch first for sensitivity, of course), use on yourself to heal acne, scars, wounds, rashes, eczema, and dry skin. Have sensitive skin? Calendula is soothing and cooling for any skin type.
For oily, acne-prone skin, try this cleanser: combine 3/4 cup strong calendula tea (follow guidelines for chamomile tea, above), 1/4 cup lemon juice (fresh, if possible), 2tbs baking soda, 1tbs aloe vera gel (check the ingredients–NO alcohol). Blend ingredients together and apply with a clean, wet washcloth, gently massaging into face and neck. Leftover cleanser should be refrigerated. Aloe vera gel can be massaged into the skin if it feels tight or can be placed directly on breakouts to treat them. If you are very acne prone, try drinking a cup or two of calendula and chamomile tea daily to help rid the body of toxins and aid elimination (this will be a slightly bitter tea, though not unpleasant).
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A change in season, particularly moving from winter into spring/summer, always gets me thinking about skin care and the small tweaks that can make a big impact on your skin. Diet is the best place to start and a great way to improve your skin from the inside out. By diet I don’t mean cutting out every treat but simply cutting out some of the sugar, drinking plenty hot water with lemon and using seasonal fruit and veg can make a real difference. With skincare, it is essential to cleanse your face properly with a natural cleanser and hot flannel or sponge but not too often as this can disrupt the ph level and give your skin that tight, dry feeling. Good ingredients and natural tools will clean your skin first time.
